BBQ Tempeh Salad

Made from soy, Tempeh with its nutty flavor is a great source of protein. You will typically find it in the cold produce section at your grocer. Here we pan fried three ounces in a tablespoon of olive oil, added some BBQ sauce and paired it with some veggies. With 16 grams of protein and 10 grams of carbs, it is perfect for a light lunch or dinner in under 15 minutes.